Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not the most efficient method for burning calories. The average person burns an average of 10 calories per minute while running. Here are 10 exercises that rank higher than running when it comes to calorie burn:

 

1. Kettlebell Swings

 

These exercises help you burn calories and sculpt a lean figure. They are great for sculpting the glutes and quads while giving your body an overall workout.

TOP TIP: The BodyRock Sandbag is a more cost-effective version of a kettlebell. You can make it whatever weight you want by filling or emptying the internal bags, and it can be used for way more exercises than a traditional kettlebell!